woman with travel anxiety

5 Tips to Manage Your Travel Anxiety

While going on a trip or vacation can be fun and exciting, many travelers find the associated anxiety of traveling too tough to bear. The truth is travel anxiety is not a disease but it’s rather the fear or phobia of the unknown. There are several factors that can cause this fear. Some travelers may worry about their pets and house when they’re away while others may have had bad traveling experiences on their previous vacations or simply afraid of flying.

Some fear that the vacation may turn out to be a disaster and get stranded while in their destinations. All of these are some of the worries associated with travel and can lead to uneasiness. No matter the cause or intensity of your travel anxiety, it can compromise the excitement and pleasure of your trip.

Although, travel associated anxiety is common in both novice and experienced travelers, most people have positive stories to tell after their holidays and vacations. Probably, they have learned to manage their anxiety and have regained the pleasure and joy of traveling.

If still, you haven’t learned how to manage your travel anxiety, it’s not too late; there are several ways to overcome it. In this article, we have put together five working tips to stop travel anxiety and ensure you have a great time during your next vacation. If you still need more tips, be sure to check out this website, as well: https://passionroamer.com/

5 Tips on How to Stop Travel Anxiety

1. Spend Some Time Preparing For Your Trip

From past experiences, think about the details that bother you about traveling or when traveling. For instance, if you are usually worried that your home will be in a mess while you will be away, you can hire a housekeeper or cleaner to take care of your home while on your trip or a day before your return.

If you are afraid of flying, you can carry your favorite book or tablet to keep you busy while you are on a plane. Simply, just make a list of the things that scare or worry while on your trip and spend time planning, organizing, and taking care of all of them well in advance. This will help stop your travel anxiety.

2. Don’t Procrastinate

Some people who are aware of their travel anxieties tend to avoid taking care of the things that cause their fear such as packing or booking a ticket. They will avoid, make excuses, and procrastinate mainly due to previous unpleasant experiences with their vacations. Just because you have travel anxieties does not mean that procrastination will eliminate your fears.

If you want to manage your travel anxiety, simply get yourself involved in it and take care of all the necessary details. Remember that mind, travel fears are just made up are never real.

3. Find out What Causes Your Flight Phobia and How to Cope With It

If you worry about flying, it’s good to dig a little deeper into it and find out the cause of your fear. Determine exactly what frightens you while on the plane. Are you claustrophobic or acrophobic? Perhaps you are bothered by the air turbulence or mechanical sounds bother. All of these anxieties are irrational and this means that you can manage them with rationality.

Usually, airlines have strict safety rules and measures. Once on board, listen to the instructions of the flight attendant to calm your nerves. You can also use anything that you enjoy such as your favorite music to keep you busy while you are flying.

4. Meditate

This is another effective way to gain control of your travel anxiety Meditation uses a kind of self-hypnosis to calm the mind and nerves. You can find various meditation scripts online that are designed specifically for easing travel anxiety. The scripts are great at converting your subconscious mind into a friend rather than an enemy. 

5. Get rid of the Unknowns

You can eliminate your travel fears by doing research before your travel of things you will expect to encounter at your destination. Besides reading various travel blogs, you may also make use of travel guides so that you can be well-informed of your destination point. Check out your accommodation also to know what to expect.

Hopefully, the above tips will help you get rid of your travel fears and ensure you have a wonderful trip. 

traveling in nepal

Ways to Make International Travel Cheaper

In the event that you are arranging an International trek with your family, there is no reason to not consider finding the cheapest international travel options available. All things considered, you can travel at a far lesser cost than what you may have envisioned on the off chance that you take after certain accepted procedures. These prescribed procedures will guarantee the cheapest international travel conceivable. It won’t just spare your cash, however, would likewise make you more extravagant with a considerably more pleasant travel than you really anticipated. The main considerations which would influence international travel cost would be the accompanying:

  1. Flight Costs
  2. Convenience or Hotel charges
  3. Neighborhood Transportation Charges
  4. Sustenance or Restaurant costs on travel

To have the cheapest international travel you would need to take after these prescribed procedures:

Locate the cheapest flight

The most telling expense of all the cost of an international travel is the flight costs. They would include nearly 40 % to 50 % of the aggregate travel costs. The most ideal approach to get the cheapest flight is to design right on time for the travel and book flights tickets as ahead of schedule as 3 to 4 months ahead of time. On the off chance that the flight date is closer to the booking date the more costly the air passage is. The all the more early you book the odds are that you have the cheapest international travel.

Additionally, you should beyond any doubt you take some off for booking tickets by going to different travel destinations or the individual aircraft site and get the best arrangement. You ought to have part of persistence doing this as it may even take some days for you to investigate and get the correct arrangement.

Decrease settlement costs

In spite of the fact that you may have booked a lodging ahead of time before you begin your excursion, it is better that wear not book the inn for the whole remain. It is better you book it for a few days so that in those couple of days you can locate a superior and a cheaper inn in the region. A portion of the lodgings would not promote internationally so you probably won’t know. So on the off chance that you are adaptable you can locate a cheaper, OK lodging and move there. Thereby sparing hundred of dollars which help in making it the cheapest international travel conceivable?

Keep away from the enormous star in eateries

When you travel guarantee that you wind up eating, only one out of every odd day in any event, in huge extravagant begin lodging eateries which may exceptionally costly with tremendous duties. Rather than that you search for a good ordinary eatery with great sustenance with the assistance of local people thereby sparing a considerable measure of cash and additionally eating admirably in light of the fact that for a similar cash you in star lodging eatery you can improve amount in typical eateries.

Counsel a Travel Agent

Travel specialist has helped to make the cheapest international travel. They have a relationship with aircraft, lodging and nearby transport bearers. Because of this, they have extremely cheap and alluring packages. You can pay in general to travel operator for the whole trek and he can orchestrate everything from the flight you exhausted till you return. Since you get the whole outing as a bundle may ready to accomplish the cheapest international travel conceivable.

Cheap International Travel Packages

Cheap international travel packages have turned out to be very well known over the ongoing past and there are numerous who travel abroad. It never again remains a slippery dream since traveling abroad has turned out to be very helpful and simple. It wouldn’t be off base to state that the world has genuinely contracted and turned out to be one worldwide town after all, separations don’t appear that long any longer. There was previously a period when it stayed only a fantasy to travel abroad and have the capacity to go even used to be a major ordeal. Notwithstanding, this situation changed totally with advancement occurring in the nation and business openings opening up around the world. It is currently conceivable to travel both on business and additionally in the midst of some recreation to any piece of the world.

What makes it to a great degree simple and straightforward is the accessibility of cheap international travel packages. These packages have made it feasible for anybody to think as well as appreciate a get-away abroad. America and Europe have constantly beaten the graph of anybody intending to travel abroad. In any case, what has come as an astonishment isn’t just the straightforwardness with which one can travel to these nations yet additionally the conceivable of getting a charge out of cheap international travel packages to these nations.

Different nations that have increased gigantic fame and are viewed as real occasion hot-spots include, Vietnam, Nepal, China, Thailand, Singapore, Malaysia and Indonesia. Cheap international travel packages are accessible for these nations that deal with every one of the necessities expected to appreciate an astounding occasion.

There are many online travel sites that offer a wide range of astonishing cheap international travel packages. The choices are fluctuated and differing and relying upon one’s prerequisite one can pick the ideal bundle. These packages cover each part of the travel agenda consequently guaranteeing that travelers require not confront any sort of an issue or issue. There brief span occasion packages that are ideal for an end of the week escape to long length packages. Many will discover brief term occasion packages for Southeast Asian nations that are able for an end of the week. Long span packages of 20 to 25 days can be found for Europe and America. Various European nations are secured inside this couple of days and one can capitalize on their trek.  Speaking of trek, an incredible life changing time can be had for very little money in Nepal.  Here’s an excellent travel website that has a fantastic article on Nepal trekking to Everest Base Camp.

Cheap international travel packages are a standout among other approaches to appreciate the bunch aspects that these astonishing nations bring to the table. There are many travel administrators that offer great bundle arrangements and some of them are even classified according to tastes and inclinations. Henceforth, it isn’t unprecedented to discover travel packages that our culture, shopping, religious, experience particular. Contingent upon one’s inclinations, one can pick cheap international travel packages that live up to one’s desires.

Going To Survival Camp in the UK

Going to a camp requires a lot of preparation. This should be planned well so that you will know the things that are needed prior to the day of camping. The convenience of outdoors is not the same as the are indoors. This means that you will have to be mentally and physically prepared to ensure that your camping experience will be as great, especially if it is your first time to camp with your family or friends.

As you embark on an adventure of a lifetime, it is important that you are able to list down all the necessary things before leaving your home. To help and guide you through, here are the following tips such as at UltimatePrepping.com prepare yourself for camping and at the same time, ensure your safety as you begin to wander around the wilderness.

1. Pitch camp before it goes dark- it is important that you are able to decide on the kind of camping style that you’d want. For example, using a tent or a recreational vehicle camp known as an RV caravan. However, unlike others, there are those that want to do the primitive kind of way that really involves a lot of outdoor activities such as collecting firewood, fetching water at the river bank and hunting.

2. Sleeping bags- aside from the tent, you will also need a sleeping bag. Of course, if you still want to feel comfortable, it is best that you have a good sleep while you are on camping. Relaxing your body is still essential. Go for a light weight type of sleeping bag as this is handier than bringing along your extra pillows and comfort blankets. This will also make you feel warm during the cold nights in the wilderness. Most of the sleeping bags are made out of synthetic fibers and to enhance more of your sleeping experience in camp, place a long cushion just beneath your sleeping pillow to make the slumber more comfortable.

3. Food and water- you can’t go without having extra food and water that is safe and clean. Although hunting is good, you can never tell whether you will be able to hunt good food. Bring a kind of food that is easy to prepare and cook. Nowadays, people would buy canned goods or have prepared a healthy meal and packed it ahead of time. Make sure that it doesn’t need to be refrigerated unless you are camping with an RV around. You can also choose to bring a bushcraft knife for hunting and prepping for an adventure through the wilderness.

5. Protecting the ecosystem as much as possible keep your trash nature-friendly. If it is allowed in the area, it would be best to make a composite so that you can segregate biodegradable and non-recyclable items. Leave no means or traces that can damage the eco-system. Always ensure cleanliness in the property.

Indeed, going camping is not only fun and exciting but also an experience in learning to be one with nature and great bonding moments with your family and friends.

Where To Buy Chicken Coops And Houses In The UK

Chicken and poultry deserve a clean safe shade where they can brood and rest. You can easily construct a coop for your chicken if you have the tools and experience. However, it is often recommendable to go for finished coops which are just as affordable as the effort of constructing one on your own. What’s more, finished coops are specifically designed to protect your chicken from various elements including harsh weather and wild animals among other things. There are several designers and retailers of chicken coops and finding them should not be a problem. Outlets like eggshell online have been providing coops, pens, trays and sheds for chicken, rabbits and other home animals for several years and have various options to choose from. Nonetheless, it is still very important to keenly review your offers before making a decision. Not all coops you come across will meet your needs with regards to size, stability and ease of use and cleaning. In order to find the best portable chicken coops that will meet your needs you must carefully compare existing offers and their benefits.

Things to consider when looking for chicken coops

As aforementioned, most chicken coops you will come across are generally designed to keep your poultry animals safe from elements such as harsh weather and wild animals. Other designers spray the coops with organic pesticides to keep the pests away while other feature more enhancements such as smooth-textured platforms for easy cleaning and lighting fixtures. Depending on the size of the coop, designers may choose to include wheels for improved portability while others can be loaded onto a pickup. There is a wide range of options to choose when looking for portable chicken coops. Some of the important things to consider before making the final decision include the following;

  • Durability and material used – Chicken trays, sheds, pens and coops are often made of wood, but you can still find options made of other materials including plastic and synthetic components. The top section may feature regular iron sheets or special translucent canopies that still shed your chicken from excessive sunlight. The most important aspect here is stability and durability. Make sure the coop is stable enough and all the joints are tightly fixed to prevent wobbling. The coop should also settle on the ground and withstand wind and waves.
  • Provider reputation – Whether you are shopping from actual designers/constructors or retailers, it is important to review their reputation. This will help you gauge the level of quality you can expect. Providers that have consistently offered top quality portable chicken coops in the area will definitely have good reputation from the customers. You can gauge reputation by looking through user reviews, comments, complaints, opinions and testimonials. More complaints and negative reviews should signify low quality services and offers.
  • Size and design – Aspects such as size and design are ultimately subjective and will depend on your individual preferences and number of chicken you have. You should have several options to compare including walk-through coops, fox-proof, welded wire and slant-roof among others. Some coops include a wide open-roof section (with welded wire) for feeding and walking, and multiple room sleeping and brooding section. The provider should generally give you a list of top quality options to make your selection.
  • Quality guarantees – Although offering guarantees for wooden structures may sound farfetched, such guarantees exist when it comes to chicken coops. These structures are aimed at protecting your chicken from wild animals and weather, pests and thieves. They should be stable, secure and made of durable materials that will last despite moving them from one location to another. Most reliable retailers offer quality guarantees including provisions to replace any deliveries that arrive already faulty.

Mobile chicken coops

There are several other aspects to review including price, repair needs, cleaning and maintenance. As rule of thumb, it is advisable to review all these other aspects before comparing prices. Once you have retailers who can guarantee top quality coops, proceed to compare prices and find one that will meet your needs at an affordable price. It is generally advisable to choose credible licensed retailers who have a history of offering portable chicken coops in the area. They should be able to work with clients by customizing the designs to suite existing spaces and requirements. Most retailers own professionally designed sites where their offers are listed and finding them is as effortless as looking up businesses in your browser.

Tuscany Vacation Packages

CathedralPlanning for a vacation can be difficult sometimes as one does not know what to expect. This is particularly in visiting places such as Tuscany for the first time. Tuscany is such a beautiful place that it would be such a shame for one not to completely indulge in this beauty because they do not know what to do. Well there is no need to worry as there are travel guides that will guide you and make your vacation more pleasant and enjoyable. It is also highly advisable that you take advantage of the Tuscany Vacation packages available as they really help one plan and budget for their holiday. However, one needs to be careful when selecting their vacation package so that they can find one that works in their favor and not just for profit.

Choosing the best Tuscany Vacation package

The most important thing to do is to choose a travel package that is within your budget. This is regardless of whether you had already budgeted for the trip or you are still yet to. No one wants a situation whether they have already arrived at their destination, only to realize that they are short of finances and cannot engage in all those activities they had wished to enjoy. Moreover, a vacation does not have to be very expensive with the right package that gives you a proper estimate of how much you will need. This is inclusive of accommodation, transport, meals and caters for other important activities for your vacation.

The package you pick should select for you places to sight-see within Tuscany. It should include towns to visit such as Florence, Pisa, Volterra, San Gimignano, Siena and even Vinci which is the place where the famous Leonardo da Vinci hailed from. These towns represent the traditional culture of Tuscany and embody the lives of the residents of the area. It will also be an opportunity for you to meet and associate with new people who have diverse ideas and cultures.

Tuscany vacationThe Tuscany vacation packages should also include hotels and inns where you will be accommodated. Just like any other high-profile vacation destination, Tuscany has a variety of places where one can spend their nights, and even better, at an affordable price. Some of the hotels that are renowned for their exceptional services include Tuscany Inn, Grand Hotel Plaza and Grand Hotel Croce Di Malta. Obviously your taste of hotel should also be considered as there are all categories of hotels. For those who find it a bit restrictive to stay in hotels, there are also other options of accommodation such as farmhouses and apartments.

Moreover, the package should comprise what kind of transport you will be using during your visit. This should be straight from where you are coming from to the time you get back. The most advisable means to get to Tuscany would be through air as it is convenient and fast, allowing you to reach Tuscany while you are still active. Moving around in Tuscany will also be easy if one hired a car or had a chauffeured car. Your package should include all of this to make planning easy for you.

There are many activities to engage in in Tuscany as it is a region with a lot of spirit and fun-filled people. Your package should have a variety of these activities to choose from as it is quite impossible to participate in everything, unless you have all the time and money on your hand. One great way of spending your day would be by visiting the local vineyards and get to see what the residents have planted and what drives them to work so hard. Who knows, you may even be lucky and get to enjoy some of their local foods and drinks? Furthermore, there are a number of local market centers where one can go shopping for souvenirs for those back at home and some traditional stuff from Tuscany for oneself.

Tuscany coast & harborWith almost every package, there is the option of choosing whether you want to go on the tours alone or join with another group. Although solo tours are usually more intimate as the tour guide primarily focuses on you, group tours are way cheaper and probably more fun.

A retreat to Tuscany will be worth it if you pick the right Tuscany Vacation package that enables you to fully enjoy the beauty of Tuscany for a pocket friendly price. Without doubt, you will find yourself coming back to this region, bringing along more of your family and friends.

Visit The London Array Offshore Wind Farm

Wind power is one of the abundant renewable energy sources available for harnessing just like solar power. It is absolutely free but requires various installations to tap into this renewable energy. Locations such as hilltops have been identified as the best places to tap wind power as currents move at high speed in such areas. Offshore estuaries also offer another ideal spot for erecting wind turbines. London Array offshore wind farm has become one of the most popular in the world, not only because it is the largest, but also because it has the largest megawatt capacity in the whole of Europe. Tourists can effortlessly see it from the shores and is located some 12 miles (20 kilometers) off Kent Coast on the North Foreland (visit official site).

Turbine diagram

London Array construction project

London ArrayThe 175 turbine offshore wind farm was inaugurated by UK’s Prime Minister David Cameron on July 4th 2014 following completion of phase one of the construction project. The construction had begun three years earlier in March 2011 and was completed in 2013. Although a second construction phase was expected, the planning consent was refused due to the projected impact it could have on sea birds. The project was spearheaded by a consortium of three top renewable energy companies namely DONG Energy, E.ON and Masdar. La Caisse de-dépôt-et-placement-du-Québec, a global investor in Canada and North America, also provided institutional funding for the project.

Description

London Array is both a mega power plant and an attraction that most tourists visiting UK ought to see. It is located 12 miles from the coast of Kent in between Long-Sand and Kentish-Knock, in the area between Margate and Clacton in Kent and Essex respectively. The site is safely away from all shipping lanes. The first phase involved erecting 175 Siemens SWT-3.6 Wind Power turbines as well as two offshore substations connected to an onshore substation located at Cleve Hill. The wind farm is modestly named after the London city because the power goes directly into the London Grid. The 175 turbines are connected to each other by 33kV array cables that run some 210 kilometers (130 miles) while the substations are connected by four 150kV sub-sea export cables running 220 kilometers (140 miles). The London Array offshore wind farm is expected to reduce annual carbon dioxide emission by 900,000 tons which is equal to the total emission released by 300,000 cars every year.

Power production

London Array offshore wind farm is one of a kind and the largest offshore farm in the whole world. It is very conspicuous for all tourists to see and stretches all across the outer Thames Estuary. It is also the largest wind farm in Europe in terms of megawatt capacity, providing 630 megawatts into the London Grid. Close to London Array is a much smaller wind farm called Thanet located to its south. The power produced by the 175 turbines is enough to supply the stations’ energy needs resulting in a self-sufficient system that requires no external powering.

London Array Ltd.

The offshore wind farm is a project of London Array Ltd, which is a consortium of the three aforementioned companies. The cooperation was established following environmental studies publications that identified Thames Estuary area as one of the three potential locations for wind farm erection in 2001. After the reports of the strategic frameworks involved were released, Crown Estate awarded London Array Ltd a 50 year lease to undertake the project. Originally in 2003, the cooperation consisted of E.ON, CORE Energy and Shell WindEnergy. They developed a planning application in 2005 and it was later approved in 2007. However, Shell WindEnergy withdrew from the project in 2008 and their shares were bought by E.ON and DONG Energy. In the same year, E.ON allowed Abu Dhabi’s Masdar to purchase 40% of its stake on a joint venture giving Masdar a 20% stake in the project. These remained the three companies that owned the London Array offshore wind farm project. The first phase was completed on a £1.8 billion budget in 2013. A second phase was expected to begin in 2014 but its pursuit was sealed and canceled in 2014 following concerns raised by RSPB (royal-society-for-the-protection-of-birds) on the potential harm a second wind farm would have on seabirds. E.ON is the only local energy provider that holds shares in the London Array project and thus is more inclined to educate their customers (and potential customers) about this sustainable energy project. If you are an E.ON customer or would like to know more about their renewable energy endeavors, you can contact them by clicking here.

Summary

Even without phase 2, London Array offshore wind farm has taken its place as the largest offshore wind farm on the planet (more info) and the plant also produces a lot of power. It is also a sight to behold from the shores. Hopefully, renewable energy companies from other states can emulate the project and construct environmentally friendly plants that will both reduce CO2 emission and tap into the natural sources of energy available in our planet.

Why should you visit London?

London is a fantastic place to visit. It’s a great melting pot of different cultures in one place. With such diversity, there’s bound to be a lot of excitement when you come and visit!

Now, some people may give you a picture that London is always wet and dreary but we do have lots of sunny days too so don’t worry too much that the rain is going to ruin your trip.

So, what will you get out of your trip here?

Okay, before you come over, make sure you have a great camera and some protective rain gear (just in case).

There are a lot of things to see here.

Let’s start with the historical buildings that are in great abundance within the city. Seeing one can instantly transport you to the days gone by. But, before you get the idea that only the old buildings are worth seeing, you’d be surprised at just how beautiful the newer buildings are. There’s an excellent blend of old and new within London which is enough to give you a memory card full of pictures to bring home with you.

Since London is such a populous place, it’s only natural that they’d have a lot of restaurants offering great food too. There’s a wide range of choices in terms of what your culinary desires are. Everything from contemporary food to exotic dishes can be found in London. You can visit the most humble bars to the most posh restaurants and you’re going to have a great time eating their food.

Getting in and around London is also very easy as there are a lot of methods of transportation that you can use. You can go by train, by bus, by car, by bike or by boat to wherever it is you fancy going. People here are courteous and very respectful of one another. This is a great thing as there is a very diverse mix of cultures converging within this city. It’s pretty safe to walk around
even at night. And there’s always a local constabulary nearby should you need any assistance.

Revisiting London’s rich history may be a great experience but then again the kids might want a little bit of excitement. That can easily be solved as there are amusement parks and recreation centers you can bring them to. Or you can go visit museums and zoos so they can be properly educated and entertained at the same time.

London is also one of the most visited cities in the world by tourists from all over the globe. This is the reason why there are many great hotels in the city. So you won’t have to travel very far if you need to rest for the night.
And for all its modern facilities, London is still considered one of the greenest cities in the entire world with over 40% set aside for parks and other greenery. Yes, this place hasn’t lost touch with Mother Nature and you can have a peaceful time just taking in the sights and sounds of the flora and fauna in the parks and natural reserves within the city.

Lastly, the question is: Is London the right place for you?

Here’s the answer: no matter what it is you’re looking for, you’re bound to run into it in London. You’ve got history, modern facilities, great places to eat at, convenient tra
nsportation and access to parks and local wildlife. So, you better pack a lot of memory cards in your bag because you might run out of space within the first 2 days of your stay here!